WORKSHOPS & EVENTS
Breathwork to Radiate Love & Beauty (Merrimack, NH)
Heal stress and self-doubt, release stuck emotions and limiting beliefs, and align your life to harmony, love, and beauty at this transformational breathwork experience!
Breathwork to Heal Burnout & Radiate Joy @ The Bohemian (Tilton, NH)
Stop stress in its tracks, release stuck emotions, and align your life to positivity, possibilities, and joy at this transformational breathwork experience!
Breathwork is a powerful practice rooted in ancient spiritual wisdom and proven by cutting-edge research. Learn how to overcome and prevent burnout with the power of your breath, reclaiming your energy, and building resilience in the face of life’s demands.
The breathwork we’ll use is a three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically.
Whether you’re a seasoned practitioner or new to breathwork, this class offers a safe space to connect with your breath, reset your energy, and access inner healing.
At this workshop, you will:
Experience a breathwork journey paired with sound healing instruments and guided visualizations.
Strengthen your nervous system, build vitality, release stress, and find clarity deep within.
Align your subconscious to manifest your goals by accessing the alpha-theta brainwave state.
Learn the mechanics of high-impact breathwork practices you can use at home or work to improve your wellness for years to come.
Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered on empowerment, healing, and growth. Come with an open mind and leave feeling lighter, rejuvenated, and radiant!
Note: You can arrive prepared for the session with comfortable clothes, a yoga mat, and water. Feel free to bring a blanket, bolster, or anything else that will make you comfortable while lying on your mat.
Some health conditions will require augmented breathing instructions, this will be discussed at the beginning of class but please reach out to iris@rarefortune.co with any questions.
Hosted by Iris Cullinan, Certified SOMA Breath Facilitator
Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps creative, intuitive, empathetic leaders heal from burnout, find success and well-being, and level up their lives.
RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, and a Certified SOMA Breath Facilitator. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.
As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.
***Tickets are non-refundable and non-exchangeable under any circumstances. The reselling of tickets is prohibited and will not be honored***
Inner Glow-Up: Hypnosis for Vitality & Well-being (Bedford, NH)
Learn the art and science of changing habits, reducing pain, and relieving stress.
Are you seeking to make positive changes to support your wellbeing, like cutting back on drinking or starting a workout regimen?
Is pain bringing you down, perhaps from a condition, injury, or just the accumulation of stress?
These obstacles can make it feel like an uphill battle to reach your wellness goals, but changing your habits and reducing pain can be easier than you think!
Hypnosis is a powerful method that leverages your subconscious to help you feel the way you want to feel, stop endlessly battling your willpower, and start living the life you were meant for!
In this workshop, we will go deep with a guided hypnosis experience after an informative lesson on the neuroscience of habits and pain relief. The hypnosis will feel like a guided meditation with visualization prompts; it is deeply relaxing and restorative while powerfully supporting your wellness goals.
Attend this event if you want to…
Learn highly effective, research-informed protocols to rewire your subconscious to reduce pain and and make achieving your wellness goals easy and fun
Use the process of Self-Directed Neuroplasticity to drop unhealthy habits (like overeating or doomscrolling) and start positive new ones (like exercising or making art)
Practice Non-Sleep Deep Rest (NSDR) techniques to train your automatic nervous system to reduce and relieve pain
Work with your brainwave states and neurotransmitters to reduce stress, increase energy, facilitate personal growth, and support emotional and physical wellbeing
Spark a catalyst towards a healthier, happier you!
You will enjoy a guided hypnosis experience and also learn self-hypnosis practices to support your wellbeing for years to come.
How to Prepare:
Bring a yoga mat, blanket, and whatever will help you feel cozy for the guided hypnosis experience (blanket, eye pillow, etc.). It’s also recommended to bring a journal and writing utensil for note-taking and journaling.
What is hypnosis?
Hypnosis is a powerful healing technique that is used to access and influence the subconscious mind to bring about healing and change.
It is rooted in the neuroplasticity concept, where problems are “lit up” and then can become more malleable. It involves using a trance (alpha-theta brainwave) state, where suggestibility is heightened, to rewire neural pathways in support of your goals.
While its origins are in holistic healing, the latest research on neuroscience continues to explain and validate its efficacy for changing habits, healing trauma, reducing pain, and supporting emotional wellness.
It is fun, feels good, and works for everyone — you will be in complete control through the whole experience and it will feel like a guided meditation with visualization prompts, like a light daydream.
Hypnosis and “trance” are something everyone experiences every day – we are constantly being influenced by our environment and regularly dip in and out of “trance” states whenever we relax and allow our mind to wander.
Hosted by Iris Cullinan, Certified Hypnotherapist & Neurosomatic Coach
Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps intuitive, empathetic leaders heal burnout, access success and wellbeing, and level up their lives with ease.
RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, a Certified SOMA Breath Facilitator, and a Certified Sound Healer with Jeffrey Warren. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.
As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.
Hypnosis Sound Bath for Healing & Transformation (Concord, NH)
Rejuvenate your body and elevate your soul at this immersive experience that combines the powerful practices of hypnosis and sound healing. This workshop is designed to guide you on a profound journey of inner healing, allowing you to step onto your highest path with ease and grace.
What is Hypnosis? It involves entering a heightened, focused state of awareness in order to bypass the conscious mind and create deep, lasting change through the subconscious. Considering 95-98% of our brain activity is beyond our conscious awareness, this technique opens us up to access the full scope of our power to live our most positive, fulfilling life. Hypnosis feels amazing, is deeply restorative, completely safe, and works for nearly everyone.
What to Expect:
Guided Hypnosis: Your journey will begin with reflection exercises and a community connection circle to open up pathways toward a deeper experience. From there, a gentle, guided hypnosis session will help you release limiting beliefs, heal stress, and access deep clarity and confidence.
Sound Bath: Throughout the hypnosis experience, you will be immersed in the soothing vibrations of a healing sound bath. Using instruments such as crystal and Himalayan singing bowls, gongs, and chimes, the sound bath will wash away any stagnant energy, promoting deep relaxation and energetic alignment.
Healing & Transformation: This unique combination of hypnosis and sound healing creates a powerful synergy that will enhance emotional well-being, clear energetic blockages, and facilitate profound transformation.
Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered around personal growth and healing. Come with an open mind and leave with an empowered glow!
Note: Please bring a notebook and writing utensil for reflective exercises that will aid you in going deeper.
Hosted by Iris Cullinan, Certified Hypnotherapist & Sound Healer
Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps creative, intuitive, empathetic leaders heal burnout, find success and wellbeing, and level up their lives.
RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, a Certified SOMA Breath Facilitator, and a Certified Sound Healer with Jeffrey Warren. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.
As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.
Hypnosis & Soundbath for Intuitive Empowerment (Merrimack, NH)
Rejuvenate your body, explore your intuition, and elevate your soul at this immersive experience that combines the powerful practices of hypnosis and sound healing.
Full Moon Breathwork & Sound Healing Circle
Join us for this transformative Full Moon Breathwork & Sound Healing Circle, a workshop designed to help you harness the powerful energy of the full moon and let go of what no longer serves you.
Access deep inner wisdom, clarity, and healing to release old patterns and limiting beliefs as you align your subconscious with your life vision.
Breathwork is a powerful practice rooted in ancient spiritual wisdom and proven by cutting-edge research. Paired with soothing sound healing instruments including singing bowls and gongs, this experience will guide you to soothe your nervous system, reclaim your energy, awaken your intuition, and clear out emotional blockages by leveraging the power of your breath.
Through this guided breathwork session, you will embark on a journey of deep inner exploration and healing. The breathwork we’ll use is a nourishing, relaxing three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically.
Whether you are a seasoned practitioner or new to breathwork, this circle offers a safe and supportive space to connect with your breath and leverage the full moon’s cleansing energy.
What to Expect:
Nourish your mind, body, and soul for the winter season, shaking off any holiday stress and toning your nervous system.
Reflect on your intentions and goals through guided journaling prompts and facilitated community discussion.
Experience a breathwork journey paired with sound healing instruments (crystal and Himalayan singing bowls, gongs, chimes, and more).
Align your subconscious in support of your goals through guided visualization exercises.
Learn the mechanics of breathwork practices that you can use at home for years to come.
Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered on empowerment, growth, and healing. Come with an open mind and leave feeling lighter, rejuvenated, and aligned with your highest self.
Note: There are some health conditions that will require augmented breathing instructions, this will be discussed at the beginning of class but please reach out to iris@rarefortune.co with any questions. Please bring a notebook and writing utensil for reflective exercises that will aid you in going deeper.
Hosted by Iris Cullinan, Certified SOMA Breath Facilitator
Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps intuitive, empathetic leaders heal burnout, access success and wellbeing, and level up their lives with ease.
RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, a Certified SOMA Breath Facilitator, and a Certified Sound Healer with Jeffrey Warren. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.
As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.
Luminous Renewal: Breathwork & Sound Healing for the Winter Solstice
The Winter Solstice is the shortest day and longest night of the year, traditionally celebrated as a time of rebirth, deep renewal, and the return of the light. Join us for this cozy breathwork and sound healing experience to harness this energy, release all you’re ready to let go of, and call in a new year of blessings and inspiration.
Breathwork is a powerful healing practice rooted in ancient spiritual wisdom and proven by cutting-edge research. The power of your breath along with sound healing instruments will guide you to soothe your nervous system, clear out any emotional blockages, and awaken your intuition for effortless clarity and confidence going into the new year.
The breathwork we’ll use is a relaxing three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically. Whether you’re a seasoned practitioner or new to breathwork, this class offers a safe space to connect with your breath, reset your energy, and access inner healing.
At this workshop, you will:
Nourish your mind, body, and soul for the winter season, shaking off any holiday stress and toning your nervous system.
Reflect on your intentions and goals through guided journaling prompts and facilitated community discussion.
Experience a breathwork journey paired with sound healing instruments (crystal and Himalayan singing bowls, gongs, chimes, and more).
Align your subconscious in support of your goals through guided visualization exercises.
Learn the mechanics of breathwork practices that you can use at home for years to come.
Note: There are some health conditions that will require augmented breathing instructions, this will be discussed at the beginning of class but please reach out to iris@rarefortune.co with any questions. Please bring a notebook and writing utensil for reflective exercises that will aid you in going deeper.
Hosted by Iris Cullinan, Certified Breathwork Guide & Sound Healer
Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps creative, intuitive, empathetic leaders heal burnout, find success and wellbeing, and level up their lives.
RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, a Certified SOMA Breath Facilitator, and a Certified Sound Healer with Jeffrey Warren. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.
As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.
Drop-In Mini Hypnosis Sessions @ The Bohemian (Bedford, NH)
Come join me at The Bohemian in Bedford, NH, where I’ll be offering mini drop-in hypnosis sessions.
The Bohemian has a beautiful selection of crystals, spiritual gifts, metaphysical supplies, local art, and decor, and is creating a beautiful community of kind, fun, empowered folks that I feel blessed to be a part of!
10% off of your purchase with a session. You will select an option from the list below as a focus for your session, and it will take place in a private room. See you there!
Mini-Session Menu
Relieve Stress: Feeling tense, or have too much on your mind? This session will help you relax your nervous system, release ruminating thoughts, and access a deep, lasting state of calm. Like a massage for your mind!
Radiate Confidence: If you’re looking for a glow-up from the inside out, this session will rewire your subconscious so that you shine irresistibly bright, attracting aligned opportunities and fulfilling connections.
Rewrite Habits: Leverage the power of self-directed neuroplasticity to drop an unhealthy habit (like overeating or doomscrolling) or start a positive new one (like exercising or making art). Spark a catalyst towards a healthier, happier you!
Attract Abundance: Whether it’s a new job or home, more money or love, or less busyness and more time - calling in abundance while in the alpha-theta brainwave state will make you a magnet for your desires. Shed limiting beliefs, reprogram your subconscious, and create your new reality from the inside out!
Access Intuitive Clarity: Is there a decision you feel conflicted about? Want to deepen your connection with your inner guidance? This session will help you learn the language of intuition and empower you to find clarity on your path.
What is Hypnosis?
Hypnosis is a tool that uses a heightened, focused state of awareness to bypass the conscious mind and create deep, lasting change by way of the subconscious.
Considering about 95-98% of our brain activity is beyond our conscious awareness, this technique opens us up to access more of our power for living our most positive, fulfilling life.
Hypnosis has been validated by the discovery of neuroplasticity; old problems are “lit up” and made malleable, and the mind is restructured for the desired change on a neurological level, dissolving old unhelpful associations and creating new resourceful healing pathways.
Hypnosis feels good, is deeply relaxing, completely safe, and works for nearly everyone. Discover how easy it can be to start living your best life with this empowering practice!
Community Mind Massage for Collective Manifestation (NYC)
Join me on August 8, the evening of the powerful Lion’s Gate Portal, from 7-9 pm to experience a beautiful ceremony hosted by The Divine School of Hypnosis at Get Right Wellness.
This offering is filled with community well-wishing, journaling, group mind massage hypnosis, and the option of individual drop-in hypnosis sessions with myself and other hypnotherapists to aid in relaxation, self-collaboration, and manifestation toward your goals and a brighter future for the collective.
There is a suggested, sliding scale exchange of $11-$33. No one turned away for lack of funds.
More Info
The Divine Feminine School of Hypnosis, led by Shauna Cummins of Wishcraft, is a school of thought and a hypnosis certification training program with a decolonized, feminist-driven curriculum, reclaiming the history of hypnosis through the philosophy of the divine feminine. It is currently enrolling students for the Fall 2024 cohort, learn more here.
Get Right Wellness is an inclusive, identity-affirming space dedicated to community wellness. Their collective of practitioners – from herbalists to psychotherapists – collaborate, connect, and explore new offerings to help each client discover and explore what feels right for their mind, body, and spirit.
Get Right Wellness exists to serve their greater community and they are committed to doing so through ethical and responsible practices. Their services are accessible and inclusive to all in need.
Drop-In Mini Hypnosis Sessions @ The Bohemian (NH)
Come join me at The Bohemian in Bedford, NH, where I’ll be offering mini drop-in hypnosis sessions.
The Bohemian has a beautiful selection of crystals, spiritual gifts, metaphysical supplies, local art, and decor, and is creating a beautiful community of kind, fun, empowered folks that I feel blessed to be a part of!
10% off of your purchase with a session. You will select an option from the list below as a focus for your session, and it will take place in a private room. See you there!
Mini-Session Menu
Relieve Stress: Feeling tense, or have too much on your mind? This session will help you relax your nervous system, release ruminating thoughts, and access a deep, lasting state of calm. Like a massage for your mind!
Radiate Confidence: If you’re looking for a glow-up from the inside out, this session will rewire your subconscious so that you shine irresistibly bright, attracting aligned opportunities and fulfilling connections.
Rewrite Habits: Leverage the power of self-directed neuroplasticity to drop an unhealthy habit (like overeating or doomscrolling) or start a positive new one (like exercising or making art). Spark a catalyst towards a healthier, happier you!
Attract Abundance: Whether it’s a new job or home, more money or love, or less busyness and more time - calling in abundance while in the alpha-theta brainwave state will make you a magnet for your desires. Shed limiting beliefs, reprogram your subconscious, and create your new reality from the inside out!
Access Intuitive Clarity: Is there a decision you feel conflicted about? Want to deepen your connection with your inner guidance? This session will help you learn the language of intuition and empower you to find clarity on your path.
What is Hypnosis?
Hypnosis is a tool that uses a heightened, focused state of awareness to bypass the conscious mind and create deep, lasting change by way of the subconscious.
Considering about 95-98% of our brain activity is beyond our conscious awareness, this technique opens us up to access more of our power for living our most positive, fulfilling life.
Hypnosis has been validated by the discovery of neuroplasticity; old problems are “lit up” and made malleable, and the mind is restructured for the desired change on a neurological level, dissolving old unhelpful associations and creating new resourceful healing pathways.
Hypnosis feels good, is deeply relaxing, completely safe, and works for nearly everyone. Discover how easy it can be to start living your best life with this empowering practice!
Neurosomatic Breathwork: Release the Past & Create Your Future
Clear blocks and shed limiting beliefs on the path toward your highest potential with this guided Neurosomatic Breathwork event.
Intuitive, Abundant, & Empowered: Hypnosis for Highly Sensitive People
NOTE: If you can't attend this workshop live, you can still sign up to receive the recording to enjoy this on your own time.
As a highly sensitive, neurodivergent person, you’ve undoubtedly endured many difficult experiences trying to succeed in a world that was not designed for you.
You may have thought you were too emotional, shy, incompetent, or anxious, when in fact you were simply overstimulated and coping with unmet needs.
In this workshop, you will reframe your inner stories about who you are in order to step into an empowered chapter of your life and craft a future that is fulfilling, supportive, and aligned.
Inspired by the work of Dr. Elaine Aron, whose groundbreaking research uncovered the Sensory Processing Sensitivity genetic trait (aka HSP), we will dive even deeper into this work by leveraging the power of hypnosis.
To prepare for the journey you can review the following:
Choose which area of your life you want to focus on, whether it’s your childhood, career, relationships, or social life.
You will be working with memories, so think ahead about a few pivotal moments within this part of your life. You can also get a head start by brainstorming what an ideal future state would be in this area.
Attend this in a location where you won’t be disturbed, ideally where you can lie down or recline comfortably.
Bring something to write with, a beverage, and whatever will help you feel cozy and comfortable — an eye mask and blanket or even a favorite crystal can be a great touch.
What is hypnosis?
Hypnosis is a meditative technique that is used to access and influence the subconscious mind to bring about healing and change.
It is rooted in the neuroplasticity concept, where old problems are “lit up” and then can become more malleable.
It involves using a trance (alpha-theta brainwave) state, where suggestibility is heightened, to rewire neural pathways to change habits, thoughts, and beliefs.
It is fun, feels good, and works for everyone — you will be in complete control through the whole experience and it will feel like a guided meditation with visualization prompts, like a light daydream.
Because it brings us closer to the dream state of consciousness, it can be a particularly helpful tool for healing on a somatic and spiritual level, going beyond the limitations of verbal processing and directly into the subconscious to gain insights and reprogram perspectives.