Heal stress and self-doubt, release stuck emotions and limiting beliefs, and align your life to harmony, love, and beauty at this transformational breathwork experience!
Breathwork is a powerful practice rooted in ancient spiritual wisdom and proven by cutting-edge research. Learn how to access deep rejuvenation of your mind, body, and soul with the power of your breath, reclaiming your energy and stepping into the happiest, healthiest version of you.
The breathwork we’ll use is a three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically. It is a soothing and relaxing practice, helping you drop into your subconscious and find clarity, healing, and self-love with ease.
Whether you’re a seasoned practitioner or new to breathwork, this class offers a safe space to connect with your breath, reset your energy, and access that beautiful glow from within.
At this workshop, you will:
Experience a breathwork journey paired with sound healing instruments and guided visualizations.
Strengthen your nervous system, build vitality, release stress, and find clarity deep within.
Align your subconscious to manifest your goals by accessing the alpha-theta brainwave state.
Learn the mechanics of high-impact breathwork practices you can use at home or work to improve your wellness for years to come.
Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered on empowerment, healing, and growth. Come with an open mind and leave feeling lighter, rejuvenated, and radiant!
Note: You can arrive prepared for the session with comfortable clothes, a yoga mat, and water. Feel free to bring a blanket, bolster, or anything else that will make you comfortable while lying on your mat.
There are some health conditions that will require augmented breathing instructions, this will be discussed at the beginning of class but please reach out to iris@rarefortune.co with any questions.
Hosted by Iris Cullinan, Certified SOMA Breath Facilitator
Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps intuitive, empathetic leaders heal burnout, access success and wellbeing, and level up their lives with ease.
RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, and a Certified SOMA Breath Facilitator. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.
As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.