Learn the art and science of changing habits, reducing pain, and relieving stress.
Are you seeking to make positive changes to support your wellbeing, like cutting back on drinking or starting a workout regimen?
Is pain bringing you down, perhaps from a condition, injury, or just the accumulation of stress?
These obstacles can make it feel like an uphill battle to reach your wellness goals, but changing your habits and reducing pain can be easier than you think!
Hypnosis is a powerful method that leverages your subconscious to help you feel the way you want to feel, stop endlessly battling your willpower, and start living the life you were meant for!
In this workshop, we will go deep with a guided hypnosis experience after an informative lesson on the neuroscience of habits and pain relief. The hypnosis will feel like a guided meditation with visualization prompts; it is deeply relaxing and restorative while powerfully supporting your wellness goals.
Attend this event if you want to…
Learn highly effective, research-informed protocols to rewire your subconscious to reduce pain and and make achieving your wellness goals easy and fun
Use the process of Self-Directed Neuroplasticity to drop unhealthy habits (like overeating or doomscrolling) and start positive new ones (like exercising or making art)
Practice Non-Sleep Deep Rest (NSDR) techniques to train your automatic nervous system to reduce and relieve pain
Work with your brainwave states and neurotransmitters to reduce stress, increase energy, facilitate personal growth, and support emotional and physical wellbeing
Spark a catalyst towards a healthier, happier you!
You will enjoy a guided hypnosis experience and also learn self-hypnosis practices to support your wellbeing for years to come.
How to Prepare:
Bring a yoga mat, blanket, and whatever will help you feel cozy for the guided hypnosis experience (blanket, eye pillow, etc.). It’s also recommended to bring a journal and writing utensil for note-taking and journaling.
What is hypnosis?
Hypnosis is a powerful healing technique that is used to access and influence the subconscious mind to bring about healing and change.
It is rooted in the neuroplasticity concept, where problems are “lit up” and then can become more malleable. It involves using a trance (alpha-theta brainwave) state, where suggestibility is heightened, to rewire neural pathways in support of your goals.
While its origins are in holistic healing, the latest research on neuroscience continues to explain and validate its efficacy for changing habits, healing trauma, reducing pain, and supporting emotional wellness.
It is fun, feels good, and works for everyone — you will be in complete control through the whole experience and it will feel like a guided meditation with visualization prompts, like a light daydream.
Hypnosis and “trance” are something everyone experiences every day – we are constantly being influenced by our environment and regularly dip in and out of “trance” states whenever we relax and allow our mind to wander.
Hosted by Iris Cullinan, Certified Hypnotherapist & Neurosomatic Coach
Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps intuitive, empathetic leaders heal burnout, access success and wellbeing, and level up their lives with ease.
RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, a Certified SOMA Breath Facilitator, and a Certified Sound Healer with Jeffrey Warren. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.
As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.