Get clarity on any questions you have about your personal or professional journey.

Come join me at The Bohemian in Bedford, NH, where I’ll be offering intuitive channeled readings in their beautiful private office.

I’ve been studying the spiritual arts and offering readings since 2017, and connect with your spirit guide team, ancestors, angels, akashic records, and past lives to channel messages of healing, wisdom, and hope.

The Bohemian has a beautiful selection of crystals, spiritual gifts, metaphysical supplies, local art, and decor, and is creating a beautiful community of kind, fun, empowered folks that I feel blessed to be a part of! 10% off of your purchase with a session.

You can call them at (603) 729-0154 to book in advance, walk-ins are also welcome.

See you there!

Rejuvenate your body and elevate your soul at this immersive experience that combines the powerful practices of hypnosis and sound healing. This workshop is designed to guide you on a profound journey of inner healing, allowing you to step onto your highest path with ease and grace.

What is Hypnosis? It involves entering a heightened, focused state of awareness in order to bypass the conscious mind and create deep, lasting change through the subconscious. Considering 95-98% of our brain activity is beyond our conscious awareness, this technique opens us up to access the full scope of our power to live our most positive, fulfilling life. Hypnosis feels amazing, is deeply restorative, completely safe, and works for nearly everyone. 

What to Expect:

• Guided Hypnosis: Your journey will begin with reflection exercises and a community connection circle to open up pathways toward a deeper experience. From there, a gentle, guided hypnosis session will help you release limiting beliefs, heal stress, and access deep clarity and confidence.

• Sound Bath: Throughout the hypnosis experience, you will be immersed in the soothing vibrations of a healing sound bath. Using instruments such as crystal and Himalayan singing bowls, gongs, and chimes, the sound bath will wash away any stagnant energy, promoting deep relaxation and energetic alignment.

• Healing & Transformation: This unique combination of hypnosis and sound healing creates a powerful synergy that will enhance emotional well-being, clear energetic blockages, and facilitate profound transformation. 

Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered around personal growth and healing. Come with an open mind and leave with an empowered glow!

Note: Please bring a notebook and writing utensil for reflective exercises that will aid you in going deeper.

Hosted by Iris Cullinan, Wellness Coach, Certified Hypnotherapist & Sound Healer

Iris Cullinan is a wellness coach and hypnotherapist who helps busy, overwhelmed leaders and entrepreneurs ditch stress and burnout and step into more clarity, focus, and purpose.

RARE FORTUNE is her practice, which brings together years of training and experience to help professionals integrate spiritual wellness into their busy lives. Leaning on her experience as a leadership development consultant and using tools like hypnosis, astrology, and breathwork, Iris empowers her clients to create meaningful, lasting changes. Her holistic approach merges mind-body practices with neuroscience, allowing clients to experience both emotional healing and practical results—leading to a life of clarity, peace, and aligned success.

She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis in NYC, Certified Hypnotist by the National Guild of Hypnotists, a Certified SOMA Breath Facilitator, and Certified Sound Healer. She has also supported thousands of leaders from nonprofits to Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.

www.rarefortune.co // IG @IrisCullinan

🌙 Step into a Sacred Circle 🌙

An intimate gathering to nourish your spirit, align with your highest path & strengthen the bonds of connection and sisterhood.

Join a circle of heart-centered women in a safe, welcoming space where your story matters, your wisdom is honored and your dreams are supported. Together, we’ll create a container for healing, reflection and growth- guided by the magic of community.

✨ What to Expect:

• Heartfelt Connection: Engage in authentic conversations with women on similar journeys of self-discovery and healing.

• Sacred Space for Healing: Feel supported as you explore life’s ebbs and flows, with room to process and release what no longer serves you.

• Astrological Insights: Reflect on the energy of the current celestial movements with thought-provoking prompts and guided discussions.

• Guided Meditation & Healing Practices: Experience soothing practices like visualizations, gentle breathwork and Reiki to reconnect with your inner light.

This circle warmly welcomes all feminine-identifying people, including trans and nonbinary individuals.

🌟 Preparing for Your Circle Experience

To fully immerse yourself in this sacred gathering, here’s what to bring:

• A Journal & Pen: Capture your reflections, insights, and intentions.

• A Sacred Item: Contribute to our shared altar—perhaps a crystal, flower, or keepsake that holds personal meaning.

• Comfortable Attire: Loose-fitting clothing to help you relax and flow.

• Optional Comfort Items: Bring anything you need to feel at ease, like a shawl or favorite cushion.

• Your Heart & Mind: Come open to connection, discovery, and the wisdom within you.

For your comfort, seat cushions, water, and tea will be provided.

This is your invitation to step into a transformative space, where connection blooms and possibilities unfold. Trust the process, honor your journey, and leave glowing with the light of sisterhood and self-discovery.

🌿Facilitated by Iris Cullinan, Spiritual Wellness & Leadership Coach. With nearly a decade of experience in holding transformative, healing space for clients and groups, Iris is dedicated to fostering an inclusive community environment where all are seen, valued, and supported through their growth and healing journey. 

She weaves together multiple modalities in her coaching and facilitation work, including hypnosis, breathwork, sound and energy healing, intuitive guidance, astrology, and human design. Iris’s approach is to always incorporate techniques in ways that are accessible, consensual, and safe, and that honor all experience levels, backgrounds, identities, and belief systems.

🌿 Hosted by Wellness Village NH, your sanctuary for holistic healing and community. Family-owned and female-led, we bring over 50 years of collective expertise to create this space where healing and growth flow naturally.

More than a wellness collaborative, we are a community-rooted refuge offering transformative services, enriching classes and compassionate care for every season of life. From private services to educational series and free events that embrace play, our mission is to help you reconnect with your most authentic self in a space designed for balance, belonging and well-being.

Step into the Village- where care is intentional, connection is heartfelt and wellness is redefined.

Get clarity on any questions you have about your personal or professional journey.

Come join me at The Bohemian in Tilton, NH, where I’ll be offering intuitive channeled readings in their beautiful private office.

I’ve been studying the spiritual arts and offering readings since 2017, and connect with your spirit guide team, ancestors, angels, akashic records, and past lives to channel messages of healing, wisdom, and hope.

The Bohemian has a beautiful selection of crystals, spiritual gifts, metaphysical supplies, local art, and decor, and is creating a beautiful community of kind, fun, empowered folks that I feel blessed to be a part of! 10% off of your purchase with a session.

You can call them at (603) 729-0154 to book in advance. See you there!

🌙 Step into a Sacred Circle 🌙

An intimate gathering to nourish your spirit, align with your highest path & strengthen the bonds of connection and sisterhood.

Join a circle of heart-centered women in a safe, welcoming space where your story matters, your wisdom is honored and your dreams are supported. Together, we’ll create a container for healing, reflection and growth- guided by the magic of community.

✨ What to Expect:

• Heartfelt Connection: Engage in authentic conversations with women on similar journeys of self-discovery and healing.

• Sacred Space for Healing: Feel supported as you explore life’s ebbs and flows, with room to process and release what no longer serves you.

• Astrological Insights: Reflect on the energy of the current celestial movements with thought-provoking prompts and guided discussions.

• Guided Meditation & Healing Practices: Experience soothing practices like visualizations, gentle breathwork and Reiki to reconnect with your inner light.

This circle warmly welcomes all feminine-identifying people, including trans and nonbinary individuals.

🌟 Preparing for Your Circle Experience

To fully immerse yourself in this sacred gathering, here’s what to bring:

• A Journal & Pen: Capture your reflections, insights, and intentions.

• A Sacred Item: Contribute to our shared altar—perhaps a crystal, flower, or keepsake that holds personal meaning.

• Comfortable Attire: Loose-fitting clothing to help you relax and flow.

• Optional Comfort Items: Bring anything you need to feel at ease, like a shawl or favorite cushion.

• Your Heart & Mind: Come open to connection, discovery, and the wisdom within you.

For your comfort, seat cushions, water, and tea will be provided.

This is your invitation to step into a transformative space, where connection blooms and possibilities unfold. Trust the process, honor your journey, and leave glowing with the light of sisterhood and self-discovery.

🌿Facilitated by Iris Cullinan, Spiritual Wellness & Leadership Coach. With nearly a decade of experience in holding transformative, healing space for clients and groups, Iris is dedicated to fostering an inclusive community environment where all are seen, valued, and supported through their growth and healing journey. 

She weaves together multiple modalities in her coaching and facilitation work, including hypnosis, breathwork, sound and energy healing, intuitive guidance, astrology, and human design. Iris’s approach is to always incorporate techniques in ways that are accessible, consensual, and safe, and that honor all experience levels, backgrounds, identities, and belief systems.

🌿 Hosted by Wellness Village NH, your sanctuary for holistic healing and community. Family-owned and female-led, we bring over 50 years of collective expertise to create this space where healing and growth flow naturally.

More than a wellness collaborative, we are a community-rooted refuge offering transformative services, enriching classes and compassionate care for every season of life. From private services to educational series and free events that embrace play, our mission is to help you reconnect with your most authentic self in a space designed for balance, belonging and well-being.

Step into the Village- where care is intentional, connection is heartfelt and wellness is redefined.

Join us for this transformative Breathwork & Sound Bath Journey, a workshop experience designed to help you release stress, reset your energy, and realign with your true self through a blend of transformative breathwork and soothing sound healing.

Following a relaxing yet powerful breathwork journey, you will sink into the healing vibrations of sound bowls, chimes, and more, nourishing your nervous system and helping you feel grounded and rejuvenated.

Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered on empowerment, growth, and healing. Come with an open mind and leave feeling lighter, revitalized, and aligned with your highest purpose.

About Breathwork: 

Breathwork is a powerful practice rooted in ancient spiritual wisdom and proven by cutting-edge research. The breathwork technique we’ll use, SOMA Breath, includes a three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically. Those who are seasoned or brand new to breathwork will enjoy this safe container to connect deeply within and access inner healing with the power of your breath.

Note: There are some contraindications for certain health conditions, but most can be accommodated through slight adjustments in the instruction. If you have a serious health condition, please contact iris@rarefortune.co to assess if this workshop is right for you.

Bring an open mind and heart, a yoga mat, water, comfortable layers, and anything you need to be cozy and comfortable while sitting and lying down.

Hosted by Iris Cullinan, Certified Breathwork Guide & Sound Healer

Iris Cullinan is a spiritual wellness coach with nearly a decade of experience helping clients live into their purpose; creat  no e meaningful, lasting changes; and integrate spiritual wellness into their busy careers and lives.

She is a Certified Life & Career Coach, a Certified Hypnotist by the National Guild of Hypnotists & graduate of the Divine Feminine School of Hypnosis in NYC, a Certified SOMA Breath Facilitator, a Certified Sound Healer, a Holy Fire Reiki Master, an astrologer and human design reader, and an intuitive channel. She has also supported thousands of leaders, from nonprofits to Fortune 500, to level up their careers, teams, and organizations through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.

https://www.rarefortune.com

https://www.instagram.com/iriscullinan/

Breathwork Circle

Gather with a supportive community to rejuvenate your energy, reconnect with your spirit, and awaken inspiration and bliss from within through the power of your breath.

Breathwork is a powerful healing practice rooted in ancient spiritual wisdom and proven by cutting-edge research. The power of your breath, along with sound healing instruments, will guide you to soothe your nervous system, clear out any emotional blockages, and awaken your intuition for effortless clarity and confidence on your path ahead.

The breathwork we’ll use (SOMA Breath) is a relaxing three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically. Whether you’re a seasoned practitioner or new to breathwork, this class offers a safe space to connect with your breath, reset your energy, and access inner healing.

Bring a yoga mat, water, comfortable layers, anything you need to be cozy and comfortable while sitting and lying down.

Note: There are some contraindications for certain health conditions, but most can be accommodated through slight adjustments in the instruction. If you have a serious health condition, please contact iris@rarefortune.co to assess if this workshop is right for you.

Rejuvenate your body and elevate your soul at this immersive experience that combines the powerful practices of hypnosis and sound healing. This workshop is designed to guide you on a profound journey of inner healing, allowing you to step onto your highest path with ease and grace.

What is Hypnosis? It involves entering a heightened, focused state of awareness in order to bypass the conscious mind and create deep, lasting change through the subconscious. Considering 95-98% of our brain activity is beyond our conscious awareness, this technique opens us up to access the full scope of our power to live our most positive, fulfilling life. Hypnosis feels amazing, is deeply restorative, completely safe, and works for nearly everyone. 

What to Expect:

• Guided Hypnosis: Your journey will begin with reflection exercises and a community connection circle to open up pathways toward a deeper experience. From there, a gentle, guided hypnosis session will help you release limiting beliefs, heal stress, and access deep clarity and confidence.

• Sound Bath: Throughout the hypnosis experience, you will be immersed in the soothing vibrations of a healing sound bath. Using instruments such as crystal and Himalayan singing bowls, gongs, and chimes, the sound bath will wash away any stagnant energy, promoting deep relaxation and energetic alignment.

• Healing & Transformation: This unique combination of hypnosis and sound healing creates a powerful synergy that will enhance emotional well-being, clear energetic blockages, and facilitate profound transformation. 

Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered around personal growth and healing. Come with an open mind and leave with an empowered glow!

Bring an open mind and heart, a yoga mat, water, comfortable layers, and anything you need to be cozy and comfortable while sitting and lying down.

Hosted by Iris Cullinan, Certified Breathwork Guide & Sound Healer

Iris Cullinan is a spiritual wellness coach with nearly a decade of experience helping clients live into their purpose; creat  no e meaningful, lasting changes; and integrate spiritual wellness into their busy careers and lives.

She is a Certified Life & Career Coach, a Certified Hypnotist by the National Guild of Hypnotists & graduate of the Divine Feminine School of Hypnosis in NYC, a Certified SOMA Breath Facilitator, a Certified Sound Healer, a Holy Fire Reiki Master, an astrologer and human design reader, and an intuitive channel. She has also supported thousands of leaders, from nonprofits to Fortune 500, to level up their careers, teams, and organizations through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.

https://www.rarefortune.com

https://www.instagram.com/iriscullinan/

An Intentional New Year's Workshop for Healing and Manifestation

Manifest your most abundant, impactful, and aligned year yet. Attend this inspiring workshop to find deep inner clarity on the key lessons of the past year as well as the most easeful path toward your highest success in 2025.

You will be led through an illuminating process, including guided visualizations, reflective journaling, and facilitated discussion. Insights will be expanded and integrated through a guided hypnosis session, supported by the soothing sounds of singing bowls, gongs, and other healing instruments.

Bring something to write on/with, a yoga mat, water, comfortable layers, and anything else you need to be cozy and comfortable while sitting and lying down… as well as an open heart and mind for the beautiful possibilities of your coming year.

GET CLEAR ON YOUR PURPOSE + AMPLIFY YOUR SUCCESS

Free // Virtual

Purpose can sound like one of those squishy things that sounds nice but is impractical in business and career.

But the truth is, purpose can be crystal-clear and actionable, guiding you to the success, wealth, and happiness you are truly meant for. This workshop will teach you an easy framework for clarifying your purpose and using it to amplify your success.

This will also serve as the launch party for our new community, VIBRANCE COLLECTIVE. Be the first to experience and shape this community's vision and values.

• Connect and network with your fellow founding members

• Engage in thought-provoking conversation about your purpose, passion, and path forward

• Share your ideas, challenges, and hopes for how this community can support you to make 2025 the year where your work truly reaches new heights

Don't miss this chance to clarify your purpose, ignite your success, and become a founding member of VIBRANCE COLLECTIVE!

RSVP to reserve your spot.

The Winter Solstice is the shortest day and longest night of the year, traditionally celebrated as a time of rebirth, deep renewal, and the return of the light. Join us for this cozy breathwork and sound healing experience to harness this energy, release all you’re ready to let go of, and call in a new year of blessings and inspiration.

Breathwork is a powerful healing practice rooted in ancient spiritual wisdom and proven by cutting-edge research. The power of your breath along with sound healing instruments will guide you to soothe your nervous system, clear out any emotional blockages, and awaken your intuition for effortless clarity and confidence going into the new year.

The breathwork we’ll use is a relaxing three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically. Whether you’re a seasoned practitioner or new to breathwork, this class offers a safe space to connect with your breath, reset your energy, and access inner healing.

At this workshop, you will:

• Nourish your mind, body, and soul for the winter season, shaking off any holiday stress and toning your nervous system.

• Reflect on your intentions and goals through guided journaling prompts and facilitated community discussion.

• Experience a breathwork journey paired with sound healing instruments (crystal and Himalayan singing bowls, gongs, chimes, and more).

• Align your subconscious in support of your goals through guided visualization exercises.

• Learn the mechanics of breathwork practices that you can use at home for years to come.

Note: There are some health conditions that will require augmented breathing instructions, this will be discussed at the beginning of class but please reach out to iris@rarefortune.co with any questions. Please bring a notebook and writing utensil for reflective exercises that will aid you in going deeper.

Hosted by Iris Cullinan, Certified Breathwork Guide & Sound Healer

Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps creative, intuitive, empathetic leaders heal burnout, find success and wellbeing, and level up their lives.

RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, a Certified SOMA Breath Facilitator, and a Certified Sound Healer with Jeffrey Warren. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.

As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.

www.rarefortune.co // IG @IrisCullinan

Rejuvenate your body, explore your intuition, and elevate your soul at this immersive experience that combines the powerful practices of hypnosis and sound healing.

This workshop is designed to guide you on a profound journey of inner healing, allowing you to step onto your highest path with clarity and confidence.

What is Hypnosis? It involves entering a heightened, focused state of awareness in order to bypass the conscious mind and create deep, lasting change through the subconscious. Considering 95-98% of our brain activity is beyond our conscious awareness, this technique opens us up to access the full scope of our power to live our most positive, fulfilling life. Hypnosis feels amazing, is deeply restorative, completely safe, and works for nearly everyone. 

What to Expect:

• Guided Hypnosis: Your journey will begin with reflection exercises and a community connection circle to open up pathways toward a deeper experience. From there, a gentle, guided hypnosis session will help you explore the intuitive realms to connect deeply with your inner wisdom and access powerful energetic healing.

• Sound Bath: Throughout the hypnosis experience, you will be immersed in the soothing vibrations of a healing sound bath. Using instruments such as crystal and Himalayan singing bowls, gongs, and chimes, the sound bath will wash away any stagnant energy, promoting deep relaxation and energetic alignment.

• Healing & Transformation: This unique combination of hypnosis and sound healing creates a powerful synergy that will clear energetic blockages, enhance vitality, and facilitate profound transformation. 

Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered around personal growth and healing. Come with an open mind and leave with an empowered glow!

Note: Please bring a notebook and writing utensil for reflective exercises that will aid you in going deeper.

Hosted by Iris Cullinan, Wellness Coach, Certified Hypnotherapist & Sound Healer

Iris Cullinan is a wellness coach and hypnotherapist who helps busy, overwhelmed leaders and entrepreneurs ditch stress and burnout and step into more clarity, focus, and purpose.

RARE FORTUNE is her practice, which brings together years of training and experience to help professionals integrate spiritual wellness into their busy lives. Leaning on her experience as a leadership development consultant and using tools like hypnosis, astrology, and breathwork, Iris empowers her clients to create meaningful, lasting changes. Her holistic approach merges mind-body practices with neuroscience, allowing clients to experience both emotional healing and practical results—leading to a life of clarity, peace, and aligned success.

She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis in NYC, Certified Hypnotist by the National Guild of Hypnotists, a Certified SOMA Breath Facilitator, and Certified Sound Healer. She has also supported thousands of leaders from nonprofits to Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.

www.rarefortune.co // IG @IrisCullinan

Rejuvenate your body and elevate your soul at this immersive experience that combines the powerful practices of hypnosis and sound healing. This workshop is designed to guide you on a profound journey of inner healing, allowing you to step onto your highest path with ease and grace.

What is Hypnosis? It involves entering a heightened, focused state of awareness in order to bypass the conscious mind and create deep, lasting change through the subconscious. Considering 95-98% of our brain activity is beyond our conscious awareness, this technique opens us up to access the full scope of our power to live our most positive, fulfilling life. Hypnosis feels amazing, is deeply restorative, completely safe, and works for nearly everyone. 

What to Expect:

• Guided Hypnosis: Your journey will begin with reflection exercises and a community connection circle to open up pathways toward a deeper experience. From there, a gentle, guided hypnosis session will help you release limiting beliefs, heal stress, and access deep clarity and confidence.

• Sound Bath: Throughout the hypnosis experience, you will be immersed in the soothing vibrations of a healing sound bath. Using instruments such as crystal and Himalayan singing bowls, gongs, and chimes, the sound bath will wash away any stagnant energy, promoting deep relaxation and energetic alignment.

• Healing & Transformation: This unique combination of hypnosis and sound healing creates a powerful synergy that will enhance emotional well-being, clear energetic blockages, and facilitate profound transformation. 

Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered around personal growth and healing. Come with an open mind and leave with an empowered glow!

Note: Please bring a notebook and writing utensil for reflective exercises that will aid you in going deeper.

Hosted by Iris Cullinan, Wellness Coach, Certified Hypnotherapist & Sound Healer

Iris Cullinan is a wellness coach and hypnotherapist who helps busy, overwhelmed leaders and entrepreneurs ditch stress and burnout and step into more clarity, focus, and purpose.

RARE FORTUNE is her practice, which brings together years of training and experience to help professionals integrate spiritual wellness into their busy lives. Leaning on her experience as a leadership development consultant and using tools like hypnosis, astrology, and breathwork, Iris empowers her clients to create meaningful, lasting changes. Her holistic approach merges mind-body practices with neuroscience, allowing clients to experience both emotional healing and practical results—leading to a life of clarity, peace, and aligned success.

She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis in NYC, Certified Hypnotist by the National Guild of Hypnotists, a Certified SOMA Breath Facilitator, and Certified Sound Healer. She has also supported thousands of leaders from nonprofits to Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.

www.rarefortune.co // IG @IrisCullinan

Learn the art and science of changing habits, reducing pain, and relieving stress.

Are you seeking to make positive changes to support your wellbeing, like cutting back on drinking or starting a workout regimen? 

Is pain bringing you down, perhaps from a condition, injury, or just the accumulation of stress?

These obstacles can make it feel like an uphill battle to reach your wellness goals, but changing your habits and reducing pain can be easier than you think!

Hypnosis is a powerful method that leverages your subconscious to help you feel the way you want to feel, stop endlessly battling your willpower, and start living the life you were meant for!

In this workshop, we will go deep with a guided hypnosis experience after an informative lesson on the neuroscience of habits and pain relief. The hypnosis will feel like a guided meditation with visualization prompts; it is deeply relaxing and restorative while powerfully supporting your wellness goals.

Attend this event if you want to…

• Learn highly effective, research-informed protocols to rewire your subconscious to reduce pain and and make achieving your wellness goals easy and fun

• Use the process of Self-Directed Neuroplasticity to drop unhealthy habits (like overeating or doomscrolling) and start positive new ones (like exercising or making art)

• Practice Non-Sleep Deep Rest (NSDR) techniques to train your automatic nervous system to reduce and relieve pain

• Work with your brainwave states and neurotransmitters to reduce stress, increase energy, facilitate personal growth, and support emotional and physical wellbeing 

• Spark a catalyst towards a healthier, happier you!

You will enjoy a guided hypnosis experience and also learn self-hypnosis practices to support your wellbeing for years to come.

How to Prepare:

• Bring a yoga mat, blanket, and whatever will help you feel cozy for the guided hypnosis experience (blanket, eye pillow, etc.). It’s also recommended to bring a journal and writing utensil for note-taking and journaling.

What is hypnosis?

• Hypnosis is a powerful healing technique that is used to access and influence the subconscious mind to bring about healing and change.

• It is rooted in the neuroplasticity concept, where problems are “lit up” and then can become more malleable. It involves using a trance (alpha-theta brainwave) state, where suggestibility is heightened, to rewire neural pathways in support of your goals.

• While its origins are in holistic healing, the latest research on neuroscience continues to explain and validate its efficacy for changing habits, healing trauma, reducing pain, and supporting emotional wellness.

• It is fun, feels good, and works for everyone — you will be in complete control through the whole experience and it will feel like a guided meditation with visualization prompts, like a light daydream. 

• Hypnosis and “trance” are something everyone experiences every day – we are constantly being influenced by our environment and regularly dip in and out of “trance” states whenever we relax and allow our mind to wander.

Hosted by Iris Cullinan, Certified Hypnotherapist & Neurosomatic Coach

Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps intuitive, empathetic leaders heal burnout, access success and wellbeing, and level up their lives with ease.

RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, a Certified SOMA Breath Facilitator, and a Certified Sound Healer with Jeffrey Warren. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.

As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.

www.rarefortune.co // IG @IrisCullinan

Through breathwork, we will clear stuck energy and create space for new possibilities, leaving you feeling empowered, inspired, and ready to take on whatever challenges life presents.

This workshop includes...
⭐️ Reflective journaling to identify and release limiting fears
⭐️ Community sharing and support
⭐️ A guided breathwork session to tap into courage and motivation
⭐️ Home practices to sustain your momentum throughout the month

This Aries Full Moon will provide a transformative opportunity to clear what’s no longer serving you, fuel your inner fire, and move forward with boldness and clarity.

Register today!

Stop stress in its tracks, release stuck emotions, and align your life to positivity, possibilities, and joy at this transformational breathwork experience!

Breathwork is a powerful practice rooted in ancient spiritual wisdom and proven by cutting-edge research. Learn how to overcome and prevent burnout with the power of your breath, reclaiming your energy, and building resilience in the face of life’s demands.

The breathwork we’ll use is a three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically.

Whether you’re a seasoned practitioner or new to breathwork, this class offers a safe space to connect with your breath, reset your energy, and access inner healing.

At this workshop, you will:

• Experience a breathwork journey paired with sound healing instruments and guided visualizations.

• Strengthen your nervous system, build vitality, release stress, and find clarity deep within.

• Align your subconscious to manifest your goals by accessing the alpha-theta brainwave state.

• Learn the mechanics of high-impact breathwork practices you can use at home or work to improve your wellness for years to come.

Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered on empowerment, healing, and growth. Come with an open mind and leave feeling lighter, rejuvenated, and radiant!

Note: You can arrive prepared for the session with comfortable clothes, a yoga mat, and water. Feel free to bring a blanket, bolster, or anything else that will make you comfortable while lying on your mat. 

Some health conditions will require augmented breathing instructions, this will be discussed at the beginning of class but please reach out to iris@rarefortune.co with any questions.

Hosted by Iris Cullinan, Certified SOMA Breath Facilitator 

Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps creative, intuitive, empathetic leaders heal from burnout, find success and well-being, and level up their lives.

RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, and a Certified SOMA Breath Facilitator. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.

As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.

***Tickets are non-refundable and non-exchangeable under any circumstances. The reselling of tickets is prohibited and will not be honored***

Heal stress and self-doubt, release stuck emotions and limiting beliefs, and align your life to harmony, love, and beauty at this transformational breathwork experience!

Breathwork is a powerful practice rooted in ancient spiritual wisdom and proven by cutting-edge research. Learn how to access deep rejuvenation of your mind, body, and soul with the power of your breath, reclaiming your energy and stepping into the happiest, healthiest version of you.

The breathwork we’ll use is a three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically. It is a soothing and relaxing practice, helping you drop into your subconscious and find clarity, healing, and self-love with ease.

Whether you’re a seasoned practitioner or new to breathwork, this class offers a safe space to connect with your breath, reset your energy, and access that beautiful glow from within.

At this workshop, you will:

• Experience a breathwork journey paired with sound healing instruments and guided visualizations.

• Strengthen your nervous system, build vitality, release stress, and find clarity deep within.

• Align your subconscious to manifest your goals by accessing the alpha-theta brainwave state.

• Learn the mechanics of high-impact breathwork practices you can use at home or work to improve your wellness for years to come.

  
  

Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered on empowerment, healing, and growth. Come with an open mind and leave feeling lighter, rejuvenated, and radiant!

Note: You can arrive prepared for the session with comfortable clothes, a yoga mat, and water. Feel free to bring a blanket, bolster, or anything else that will make you comfortable while lying on your mat. 

There are some health conditions that will require augmented breathing instructions, this will be discussed at the beginning of class but please reach out to iris@rarefortune.co with any questions.

Hosted by Iris Cullinan, Certified SOMA Breath Facilitator 

Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps intuitive, empathetic leaders heal burnout, access success and wellbeing, and level up their lives with ease.

RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, and a Certified SOMA Breath Facilitator. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant.

As an intuitive, empathetic leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.

www.rarefortune.co // IG @IrisCullinan

Come join me at The Bohemian in Bedford, NH, where I’ll be offering mini drop-in hypnosis sessions.

The Bohemian has a beautiful selection of crystals, spiritual gifts, metaphysical supplies, local art, and decor, and is creating a beautiful community of kind, fun, empowered folks that I feel blessed to be a part of!

10% off of your purchase with a session. You will select an option from the list below as a focus for your session, and it will take place in a private room. See you there!

Mini-Session Menu

• Relieve Stress: Feeling tense, or have too much on your mind? This session will help you relax your nervous system, release ruminating thoughts, and access a deep, lasting state of calm. Like a massage for your mind!

• Radiate Confidence: If you’re looking for a glow-up from the inside out, this session will rewire your subconscious so that you shine irresistibly bright, attracting aligned opportunities and fulfilling connections.

• Rewrite Habits: Leverage the power of self-directed neuroplasticity to drop an unhealthy habit (like overeating or doomscrolling) or start a positive new one (like exercising or making art). Spark a catalyst towards a healthier, happier you!

• Attract Abundance: Whether it’s a new job or home, more money or love, or less busyness and more time - calling in abundance while in the alpha-theta brainwave state will make you a magnet for your desires. Shed limiting beliefs, reprogram your subconscious, and create your new reality from the inside out!

• Access Intuitive Clarity: Is there a decision you feel conflicted about? Want to deepen your connection with your inner guidance? This session will help you learn the language of intuition and empower you to find clarity on your path.

What is Hypnosis?

Hypnosis is a tool that uses a heightened, focused state of awareness to bypass the conscious mind and create deep, lasting change by way of the subconscious.

Considering about 95-98% of our brain activity is beyond our conscious awareness, this technique opens us up to access more of our power for living our most positive, fulfilling life.

Hypnosis has been validated by the discovery of neuroplasticity; old problems are “lit up” and made malleable, and the mind is restructured for the desired change on a neurological level, dissolving old unhelpful associations and creating new resourceful healing pathways.

Hypnosis feels good, is deeply relaxing, completely safe, and works for nearly everyone. Discover how easy it can be to start living your best life with this empowering practice!

Join me on August 8, the evening of the powerful Lion’s Gate Portal, from 7-9 pm to experience a beautiful ceremony hosted by The Divine School of Hypnosis at Get Right Wellness.

This offering is filled with community well-wishing, journaling, group mind massage hypnosis, and the option of individual drop-in hypnosis sessions with myself and other hypnotherapists to aid in relaxation, self-collaboration, and manifestation toward your goals and a brighter future for the collective.

There is a suggested, sliding scale exchange of $11-$33. No one turned away for lack of funds.

More Info

The Divine Feminine School of Hypnosis, led by Shauna Cummins of Wishcraft, is a school of thought and a hypnosis certification training program with a decolonized, feminist-driven curriculum, reclaiming the history of hypnosis through the philosophy of the divine feminine. It is currently enrolling students for the Fall 2024 cohort, learn more here.

Get Right Wellness is an inclusive, identity-affirming space dedicated to community wellness. Their collective of practitioners – from herbalists to psychotherapists – collaborate, connect, and explore new offerings to help each client discover and explore what feels right for their mind, body, and spirit.

Get Right Wellness exists to serve their greater community and they are committed to doing so through ethical and responsible practices. Their services are accessible and inclusive to all in need.

Come join me at The Bohemian in Bedford, NH, where I’ll be offering mini drop-in hypnosis sessions.

The Bohemian has a beautiful selection of crystals, spiritual gifts, metaphysical supplies, local art, and decor, and is creating a beautiful community of kind, fun, empowered folks that I feel blessed to be a part of!

10% off of your purchase with a session. You will select an option from the list below as a focus for your session, and it will take place in a private room. See you there!

Mini-Session Menu

• Relieve Stress: Feeling tense, or have too much on your mind? This session will help you relax your nervous system, release ruminating thoughts, and access a deep, lasting state of calm. Like a massage for your mind!

• Radiate Confidence: If you’re looking for a glow-up from the inside out, this session will rewire your subconscious so that you shine irresistibly bright, attracting aligned opportunities and fulfilling connections.

• Rewrite Habits: Leverage the power of self-directed neuroplasticity to drop an unhealthy habit (like overeating or doomscrolling) or start a positive new one (like exercising or making art). Spark a catalyst towards a healthier, happier you!

• Attract Abundance: Whether it’s a new job or home, more money or love, or less busyness and more time - calling in abundance while in the alpha-theta brainwave state will make you a magnet for your desires. Shed limiting beliefs, reprogram your subconscious, and create your new reality from the inside out!

• Access Intuitive Clarity: Is there a decision you feel conflicted about? Want to deepen your connection with your inner guidance? This session will help you learn the language of intuition and empower you to find clarity on your path.

What is Hypnosis?

Hypnosis is a tool that uses a heightened, focused state of awareness to bypass the conscious mind and create deep, lasting change by way of the subconscious.

Considering about 95-98% of our brain activity is beyond our conscious awareness, this technique opens us up to access more of our power for living our most positive, fulfilling life.

Hypnosis has been validated by the discovery of neuroplasticity; old problems are “lit up” and made malleable, and the mind is restructured for the desired change on a neurological level, dissolving old unhelpful associations and creating new resourceful healing pathways.

Hypnosis feels good, is deeply relaxing, completely safe, and works for nearly everyone. Discover how easy it can be to start living your best life with this empowering practice!

Clear blocks and shed limiting beliefs on the path toward your highest potential with this guided Neurosomatic Breathwork event.

Join us for a transformative Breathwork event, a monthly gathering designed to help you release what no longer serves you and envision your most positive path forward.

Through this guided breathwork session, you will embark on a journey of deep inner exploration and healing. This practice will support you in letting go of old patterns, reducing stress, and gaining clarity.

We’ll leverage hypnosis techniques rooted in neuroscience to refresh your subconscious and align your inner world to the vision for your future.

Whether you are a seasoned practitioner or new to breathwork, this class offers a safe and supportive space to connect with your breath and refresh your energy.

Come with an open mind and leave feeling lighter, rejuvenated, and aligned with your highest self.

This event is “pay what you can” — $11-$33 recommended, but no one turned away due to lack of funds

About the Breathwork Style

Iris Cullinan of RARE FORTUNE is a certified SOMA Breath Facilitator as well as a Certified Hypnotherapist with the National Guild of Hypnotists. She brings together ancient Pranayama techniques with cutting-edge protocols to maximize health, wellbeing, and longevity. The breathwork style is a three-part process consisting of rhythmic breathing and breath-holds on the exhale and inhale.

There will be time for community connection and processing before and afterward, and hypnotic suggestions will be incorporated to help you activate the support of your subconscious mind, as well as practices you can incorporate in your daily life to continue the healing and transformation all week long.

Frequently asked questions

NOTE: If you can't attend this workshop live, you can still sign up to receive the recording to enjoy this on your own time.

As a highly sensitive, neurodivergent person, you’ve undoubtedly endured many difficult experiences trying to succeed in a world that was not designed for you.

You may have thought you were too emotional, shy, incompetent, or anxious, when in fact you were simply overstimulated and coping with unmet needs.

In this workshop, you will reframe your inner stories about who you are in order to step into an empowered chapter of your life and craft a future that is fulfilling, supportive, and aligned.

Inspired by the work of Dr. Elaine Aron, whose groundbreaking research uncovered the Sensory Processing Sensitivity genetic trait (aka HSP), we will dive even deeper into this work by leveraging the power of hypnosis.

To prepare for the journey you can review the following:

• Choose which area of your life you want to focus on, whether it’s your childhood, career, relationships, or social life.

• You will be working with memories, so think ahead about a few pivotal moments within this part of your life. You can also get a head start by brainstorming what an ideal future state would be in this area.

• Attend this in a location where you won’t be disturbed, ideally where you can lie down or recline comfortably.

• Bring something to write with, a beverage, and whatever will help you feel cozy and comfortable — an eye mask and blanket or even a favorite crystal can be a great touch.

What is hypnosis?

• Hypnosis is a meditative technique that is used to access and influence the subconscious mind to bring about healing and change.

• It is rooted in the neuroplasticity concept, where old problems are “lit up” and then can become more malleable.

• It involves using a trance (alpha-theta brainwave) state, where suggestibility is heightened, to rewire neural pathways to change habits, thoughts, and beliefs.

• It is fun, feels good, and works for everyone — you will be in complete control through the whole experience and it will feel like a guided meditation with visualization prompts, like a light daydream.

• Because it brings us closer to the dream state of consciousness, it can be a particularly helpful tool for healing on a somatic and spiritual level, going beyond the limitations of verbal processing and directly into the subconscious to gain insights and reprogram perspectives.