5-Day Breathwork Challenge Kick-Off
Master stress and boost your energy in just 5 minutes a day!
Free // Virtual // Daily Live 15-minute Sessions + On-Demand Access
This 5-Minute x 5-Day Breathwork Challenge will teach powerful techniques to calm your mind, relieve tension, and boost your energy levels in 5 minutes or less.
Most stress-relief methods focus on your conscious mind, but that only controls 5% of your thoughts and behaviors.
The breathwork techniques in this program target the other 95% – your subconscious mind – helping you break the cycle of burnout with ease.
This challenge is perfect for you if...
You’re constantly on the go and barely have a moment to yourself.
You’ve tried stress-relief techniques before but struggled to stick with them.
You want simple, effective tools to regain energy and calm, even in the middle of your busy workday.
In this free breathwork challenge, you will…
LEARN 5 EASY, EFFECTIVE TECHNIQUES: Learn one simple breathwork exercise each day, designed to calm your mind, relieve tension, and recharge your energy — all in under 5 minutes.
GET INSTANT RELIEF THAT LASTS: Access a set of go-to tools to soothe your nervous system, quiet racing thoughts, boost focus, and recharge your energy – anytime, anywhere.
REWIRE YOUR STRESS RESPONSE: Learn how to reprogram your subconscious stress patterns through your breath, making it easier to feel in control, focused, and at peace throughout your busy day.
How it works:
Each day, for 5 days, you’ll receive a quick, easy-to-follow breathwork exercise. These will be released through daily 15-minute sessions you can attend live, with on-demand access available afterward to leverage in your own time.
All it takes is 5 minutes a day to experience the benefits. Each day’s content will include a 10-minute optional lesson + 5-minute practice.
The challenge is hosted in our community platform. After you RSVP for the kick-off event, you will receive an invitation to sign up and join the full challenge.