level up the purpose, presence, & power you bring to your work

High-impact coaching to help purpose-driven leaders and entrepreneurs achieve BIG ambitions and level up from the inside out.

Iris Cullinan 5-Minute Breathwork Challenge for stress relief and energy boost.

barely have a minute to breathe?
This is for you:

5-Minute x 5-Day
Breathwork Challenge

LAUNCHES 12/16!

In just 5 minutes a day for 5 days, you’ll learn powerful, science-backed breathwork techniques designed to transform your mindset and calm the chaos β€” even in the busiest of days.

These simple practices will help you clear your mind, reclaim focus, and amplify your energy, fitting effortlessly into your day while rewiring the subconscious patterns holding you back.

find your flow and fuel your goals β€” one breath at a time.

Iris Cullinan coaching leaders to overcome burnout.

Hello, ambitious soul!

I’m So Glad you’re Here.

I’m Iris, and I help purpose-driven high-achievers like you shift out of overwhelm and elevate your career. 

My approach is different.

It’s not about squeezing wellness into your schedule β€” it’s about incorporating practical, results-focused techniques to eliminate the obstacles holding you back.

Combining neuroscience with time-tested holistic techniques, I’ll help you create lasting, sustainable inner change to propel you forward.

You’ve got the ambition.
Now, let’s unlock true succeSs.

Does this ring a bell?

Overwhelmed woman facing burnout at work.

The weight of balancing it all is stifling your progress, and you know that if you’re going to reach your highest potential, something has to change.

  • You’re stuck in a cycle of doing, doing, doing, constantly grinding without seeing the big progress you crave. Your vision for more significant achievements has taken a backseat to the daily demands…

  • Even when in your downtime, your mind is still spinning with everything that’s left on your list. Your workload never seems to end, and stress and overwhelm have become your default …

  • The harder you push for productivity, the more drained and scattered you feel. Your energy, focus, and motivation aren’t as strong as you want them to be, and burnout is creeping in.

  • Your aspirations, creativity, and sense of purpose are in a holding pattern while you handle everyone else’s priorities. Despite all your hard work, it feels like you’re treading water, when you want to be winning the race...

Iris Cullinan on overcoming burnout and stress.

Believe it or not, I’ve been there myself.

Like you, I hustled through years of intense workloads, tight deadlines, and Constant pressure. That high-octane lifestyle took a toll, leaving me burned out, exhausted, and stuck in a cycle of endless hustle.

I tried the self-help books, the yoga classes, and every supplement, course, and tool under the sun…. but nothing gave me lasting relief.

What finally worked?

Learning how to integrate powerful wellness practices into my daily life to shift the sneaky subcOnscious patterns that were keeping me from my goals.

Iris Cullinan's unique, results-driven approach in hypnotherapy and healing.

Now, I use that same combination of NEUROscience-backed methods and spiritual tools to help ambitious professionals like you…

πŸ”Ή Break free from the cycle of stress and burnout so you can show up with high-vibe energy and laser focus.

πŸ”Ή Find clarity and calm in the middle of your hectic life, without slowing down on what truly matters: making your impact.

πŸ”Ή Reignite your creativity and sense of purpose while staying on track with your big ambitions.

With nearly a decade of experience in coaching, hypnotherapy, and spiritual healing practices, I’ve developed a unique, results-driven approach that blends deep inner work with practical tools.

Together, we’ll go far beyond surface-level fixes and create tangible change that skyrockets your success.

How we can achieve true transformation, together.

practical solutions that meet you where you are

I loved my hypnosis sessions with Iris …With her guidance, I was able to receive insights and a new perspective on a problem that I've worked years trying to solve on my own. 

I felt a shift the very next day and more energy and enthusiasm for my work than I've felt in a very long time.  

β€” Shila soni, program manager

INNER OASIS: Healing
Self-Hypnosis Meditation

Feeling stuck, stressed, or low vibe?

Shift your energy and get unblocked in 10 minutes! This self-paced hypnosis session will help you find focus, calm, and a path forward, no matter how packed your schedule is.

"Iris is a talented and intuitive hypnotherapist. I came to her to quit smoking and got so much more of the session than I expected.

She guided me successfully to quit as well as worked to align me with the best version of myself in other areas of my life.

I felt refreshed and rejuvenated after our session and most importantly ready and capable to take on professional and personal challenges. I highly recommend working with her!"

– Matt W.

Iris Cullinan empowering employees through workshops and coaching.

Looking to fuel resilience in your team?


Empower your employees to thrive with wellness solutions designed for the pace of today’s ambitious professionals.

Through workshops, coaching, and custom programs, I help teams reduce stress, boost resilience, and sharpen focus, leading to enhanced productivity and overall well-being.